What I didn't Know

Power-of-10
by Adam Zickerman, Bill Schley
HaperCollins © 2002

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Book Description

A Week's Worth of Exercise, in One 20 Minute Workout?

"People don't believe it. Then they try it. Then they recruit their friends." So says Adam Zickerman about Power-of-10 -- the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest and nutrition forever.

Imagine a fitness method, so powerful, you can:

  • Workout 20-25 minutes, once a week, for maximum strength, fat loss and fitness
  • Follow a nutrition plan that doesn't permit hunger
  • Rest your way to success
  • Eliminate painful injuries, no matter what your age or experience
  • Finally begin a program that even the busiest, most stressed-out of us can follow with hardly a break in schedule or change in routine

...It's all here in Power-of-10!

"Instead of 5 days a week, I do my whole week's workout in one session. I got my body fat down to 8% without cardio - just Power-of-10 once a week."

Steve Werner, 36
retired NYC police officer

"I tried Power-of-10 because a friend raved about it. I have to admit now, I'm shocked that all the claims are true. The after-workout feeling is tremendous. I'm totally spent, but exhilarated at the same time."

Jen Infurchia, 29
flight attendant


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