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Books and Articles
Power-of-10
by Adam Zickerman, Bill Schley
HaperCollins © 2002
Order from Amazon.com
Book Description
A Week's Worth of Exercise, in One 20 Minute Workout?
"People don't believe it. Then they try it. Then they recruit their friends." So says
Adam Zickerman about Power-of-10 -- the revolutionary slow motion fitness system that will
transform your body and the way you think about exercise, rest and nutrition forever.
Imagine a fitness method, so powerful, you can:
- Workout 20-25 minutes, once a week, for maximum strength, fat loss and fitness
- Follow a nutrition plan that doesn't permit hunger
- Rest your way to success
- Eliminate painful injuries, no matter what your age or experience
- Finally begin a program that even the busiest, most stressed-out of us can follow with hardly a break in schedule or change in routine.
...It's all here in Power-of-10!
"Instead of 5 days a week, I do my whole week's workout in one session. I got my body fat down to 8% without cardio - just Power-of-10 once a week."
Steve Werner, 36, retired NYC police officer
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"I tried Power-of-10 because a friend raved about it. I have to admit now, I'm shocked that all the claims are true. The after-workout feeling is
tremendous. I'm totally spent, but exhilarated at the same time."
Jen Infurchia, 29, flight attendant
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